Keen to enhance your gut health or improve your immunity? Probiotics are the way to go! Rightfully hailed as little superheroes, these gut-friendly microbes are quickly gaining popularity thanks to

Are you looking for a natural alternative to sugar that won’t affect your health? Look no further than stevia! This incredible herbal sweetener has been used for centuries and is

If you had to describe someone as interesting or smart, your list of attributes would likely include well-read too! What about well-read people makes us think they are naturally clever?

When it comes to indulgences and our eating habits, it is usually foods with a lot of sugar, salt, or fat. Numerous studies have proved that these foods activate the

There’s nothing like curling up in your blanket with a bowl of ice cream at the end of a long day. Like most of us, we are sure you have

Kefir, Kombucha, Kimchi, Yogurt! Surely these are treats you would enjoy, but there’s another similarity between these delicacies. All of these fall under the fermented foods category and have been

Sports nutrition is the application of nutrition strategies and dietary practices to improve an athlete’s performance. These practices can help such individuals prepare and recover from training and competition. Besides

Probiotics are good bacteria, a combination of live beneficial bacteria or/and yeast that serve various health benefits, the foremost being keeping your gut healthy. These form an essential part of

How long does it take you to gorge on a bag of chips? Are you the type to “save it for later”? For most people, the answer will most likely

We all know sugary treats are the best buds to our taste buds. Regardless of the situation, there is almost an innate tendency to reach out for a sugary treat.