Probiotics: A Powerhouse of Health and Goodness
Keen to enhance your gut health or improve your immunity? Probiotics are the way to go! Rightfully hailed as little superheroes, these gut-friendly microbes are quickly gaining popularity thanks to the wide array of health benefits they offer. In this blog article, we take a close look at the world of probiotics and dive into […]
Sweet Substitution: Understanding Benefits and Uses of Stevia
Are you looking for a natural alternative to sugar that won’t affect your health? Look no further than stevia! This incredible herbal sweetener has been used for centuries and is gaining popularity around the world. In this blog post, we will explore the many benefits of stevia and its practical application in everyday life. What […]
Big Brain Energy: Why Should You Read More Books?
If you had to describe someone as interesting or smart, your list of attributes would likely include well-read too! What about well-read people makes us think they are naturally clever? Maybe because reading books is simple yet complicated? When you read a book, you recognize the language, prose, and context by seeing the words with […]
Sweet Changes: Diet Can Alter How Sugar Tastes
When it comes to indulgences and our eating habits, it is usually foods with a lot of sugar, salt, or fat. Numerous studies have proved that these foods activate the pleasure centers in our brains, and the more we consume them, the more we want them. Human taste buds get accustomed to a certain intensity […]
Keeping it Real: Is Organic Ice Cream the Go-To Dessert of the Future?
There’s nothing like curling up in your blanket with a bowl of ice cream at the end of a long day. Like most of us, we are sure you have caught yourself worrying about the calories and how this little indulgence will impact your health. Enter organic ice cream. The latest confectionery is quickly gaining […]
Fermented Foods: A Healthy Dose of Deliciousness
Kefir, Kombucha, Kimchi, Yogurt! Surely these are treats you would enjoy, but there’s another similarity between these delicacies. All of these fall under the fermented foods category and have been an integral part of cultures and food histories worldwide for a long time. Thanks to advancements in food science and technology, these are becoming increasingly […]
Sports Nutrition: The Key to Hacking Athletic Performance
Sports nutrition is the application of nutrition strategies and dietary practices to improve an athlete’s performance. These practices can help such individuals prepare and recover from training and competition. Besides nutrition, hydration, and supplemental nutrients are crucial in a well-rounded nutrition plan. While general nutrition also focuses on these aspects, sports nutrition differs in the […]
Probiotics: The Key to a Happy You and a Healthy Gut
Probiotics are good bacteria, a combination of live beneficial bacteria or/and yeast that serve various health benefits, the foremost being keeping your gut healthy. These form an essential part of your gut microflora and are usually a few billion microbes working in tandem to digest food, synthesize essential by-products, and maintain digestive health, among others. […]
Snack Smarter: A Guide to Guilt-Free Snacking
How long does it take you to gorge on a bag of chips? Are you the type to “save it for later”? For most people, the answer will most likely be a sheepish ‘No, not me.’ Don’t worry, and you’re not alone! A whopping 40% of Indians surveyed admitted to being heavy snackers who usually […]
Sweet Sacrifice: All You Need to Know About Alternative Natural Sugars
We all know sugary treats are the best buds to our taste buds. Regardless of the situation, there is almost an innate tendency to reach out for a sugary treat. Whether you’re down in the dumps or celebrating that big promotion, there’s usually a slice of cake, a tub of ice cream, or a syrupy […]
