Stevia is gaining popularity as an alternative to artificial sweeteners because it has zero calories and is a plant-based product. However, like any other widely available product, some myths and misconceptions about stevia exist. This article will uncover the truth surrounding stevia and give you a clear understanding of the benefits and uses of this sweetener.
Myth 1: Stevia is an artificial sweetener
Stevia is a natural sweetener made from the leaves of the Stevia rebaudiana plant. A healthier alternative to artificial sweeteners like aspartame and saccharin. Stevia is a natural zero-calorie sweetener derived from the leaves of the stevia plant. It is a popular alternative to sugar due to its several health benefits.
Myth 2: Stevia is not good for your health
A common myth surrounding stevia is that it has potential health risks. However, many regulatory agencies, such as the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), have approved stevia as safe to consume. The active ingredient in stevia, called steviol glycosides, undergoes a rigorous extraction and purification process to remove all impurities before it hits the shelves. Studies have also confirmed the safety of stevia. Extensive studies have shown no harmful effects or toxicity when taken in moderate amounts.
Myth 3: Stevia affects blood sugar levels
Stevia has a positive effect on blood sugar levels. Stevia has little effect on blood sugar and insulin response, making it an ideal choice for people with diabetes and those looking to reduce their sugar intake. Unlike regular sugar, stevia does not cause blood sugar spikes, making it a valuable tool for weight management and appetite control.
Myth 4: Stevia increases calorie-count
The main advantage of stevia is that it has zero calories. Therefore, it does not affect weight gain or increased caloric intake when used in moderation. By replacing sugar with stevia in beverages, desserts, and dishes, you can enjoy a sweeter flavor while minimizing your calorie intake, contributing to weight management and a healthier lifestyle.
Myth 5: Stevia causes tooth decay
Contrary to some unsubstantiated assumptions, stevia does not cause tooth decay. Studies show that using stevia as a sugar substitute can help keep your teeth healthy. Unlike sugar, which produces acid and encourages the growth of harmful bacteria that attack tooth enamel, stevia does not nourish these bacteria. Therefore, using stevia as a sweetener can be an inexpensive option to protect your dental and oral health.
Myth 6: Stevia has an unpleasant taste
Another myth is that stevia tastes bitter. Early versions of stevia sweetener may have had a slightly bitter aftertaste, but newer versions are designed to eliminate this problem. Many people find stevia to be as sweet as sugar, with no calories or adverse health effects.
Myth 7: Uses of stevia are limited
Some believe that stevia can only be used in certain dishes and drinks. However, stevia can be used in almost any recipe that calls for sugar, including sweet baked goods and savory sauces. Plus, many stevia products are available in powder and liquid form, making them easy to use in any recipe.
Myth 8: Stevia causes cancer
There is no scientific evidence to support claims that stevia causes cancer. In fact, some studies have shown that stevia has anti-cancer properties. However, extensive research is needed in this area to ascertain the extent of its anti-carcinogenic benefits.
The myths surrounding stevia are largely unfounded. It’s a safe and versatile sweetener that can be used in a wide variety of recipes. If you’re looking for a healthier way to satisfy your sweet tooth, try stevia.